Be wary of generalized prescriptions, especially those that begin with "an athlete should consume no more than . . . " or "at least . . . Let careful observations be the touchstone for your needs. If you find you require more/less water, or more/less salt than you expected after reading some treatise on the topic, then so be it. [2][1] Hyponatremia and Exercise: http://www.rice.edu/~jenky/sports/hyponatremia.html
[2] Ultra Endurance Cycling: http://ultracycling.com/sections/articles/nutrition/hyponatremia2.php
Will add more stuff here...
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