I am currently prepping for Tahoe MTB 100K race on July 17. I had tried MTBing about 6 years ago but didn't enjoy it for some unknown reason. But I picked it up again while we were quarantining last year in the Sierras, and I haven't looked back since. My trusty old Specialized Camber FSR has served me well, but I wanted something lighter that I can call more of a "racing machine", so I splurged on the Ibis DV9 hardtail. Many had recommended to go with HT as it is stiffer, lighter and good enough for most California trails.
I love my DV9, but even after some initial tweaks, I was not feeling 100% comfortable on that bike. More so, as I am training for the 100K, I have been trying to do some 5-6hr rides on Saturdays but just haven't been able to nail one until today. After 3 weekends of botched rides, I decided to make some concrete changes to how I was approaching these long training rides. So without further adieu, here are the tweaks I made:
- Shorter 30mm stem and raised it by 1 spacer: This brought the cockpit and relative position to the saddle much closer to the measurements on my other MTB (Specialized) which is super comfy.
- Seat height adjustment to match leg extension to that on my other MTB: Upon close assessment I felt my legs were feeling but bit more extended on my DV9 compared to the Specialized. Dropping the seat post by just half a cm seems to feel much better.
- Used both isotonic (Hi5) and non-isotonic (GU) gels (alternating): This probably had the most bang for the buck. Only GU+chews was making me nauseous and drowsy after ingesting all that sugar for 4+ hours. I had tried Hi5 (and also UCAN) in the past but it didn't work for me. Recently I read somewhere that isotonic gels (longer glucose molecules) have a different metabolic pathway (through the liver) than non-isotonic gels (simpler fructose molecules) that get absorbed in the small intestine. By consuming both, one can increase the rate of energy absorption significantly. Today was only 1 data point, but I will continue to test this theory in the coming weeks.
- Consumed more salt (3 Nuun tabs instead of 2 in 1 bottle of water): Well, it was HOT, so more salt. That's pretty much a no-brainer.
- Closely watched HR throughout the ride and paced myself better.
- Picked clean lines with no jumps: I like going DH fast and jumping over small rocks and obstacles. But the downside of it is that it tires my arms, and the legs take a beating, especially with a HT. Today I tried to pick clean smooth lines as much as I could, which I believe reduced the stress significantly.
- Didn't go crazy on the DH: Mostly for reasons mentioned in #6, and also tried not to spend all DH time out of the saddle although that is difficult with a HT.
- Walked some technical short climbs where I'd otherwise burn quite a few matches: There are at least 5 different short technical patches where one needs to really put the power down while also shifting the weight forward AND picking the right line AND on occasion getting over ledges/rocks.
- Dropped the pressure in the front suspension -- it was way too high for my weight -- and it made a world of difference
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